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How Many Calories Does CrossFit REALLY Burn?

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Summer Fitness

Exercises for People Who Have Arthritis

In order to be in your best physical condition, you should always incorporate exercise and fitness into your daily life. This is especially true...

MUST READ

How to Get In Shape For The Summer?

Summer means fun, beaches, and bikinis! But wait, are you fit enough for it? Here are some tips on how to get in tip-top...

5 Easy Ways to Sculpt Your Body

Attaining the ideal physique can be very hard, especially if you don’t know where to start. It usually takes a very large amount of...

Effective Ways to Prevent Heart Disease

Research from a known American organization shows that almost 1/3 of the deaths of American adults are due to heart disease. Deadly as it...
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FOOD

Summer Fitness

Exercises for People Who Have Arthritis

In order to be in your best physical condition, you should always incorporate exercise and fitness into your daily life. This is especially true...

Top 5 Workouts to Burn Those Calories

Burning those unwanted calories from the delicious meals you enjoyed can be daunting if you don’t do it soon enough.  It’s a good thing...

How to Beat the Holiday Bulge

It’s interesting to note that the average American gains anywhere from 5 to 10 pounds over the holiday season – between Thanksgiving Day and...

FITNESS

5 Effective Ways to Jumpstart Your Weight Loss

Who doesn’t want to lose weight? Most people actually list weight loss as one of...

4 Ways to Stay Active During Pregnancy

Pregnancy is an exciting phase for any woman. However, it comes with some restrictions. If...
Summer Fitness

Exercises for People Who Have Arthritis

In order to be in your best physical condition, you should always incorporate exercise and...

How to Beat the Holiday Bulge

It’s interesting to note that the average American gains anywhere from 5 to 10 pounds...

HEALTH

Summer Fitness

Exercises for People Who Have Arthritis

In order to be in your best physical condition, you should always incorporate exercise and fitness into your daily life. This is especially true...

SCIENCE

How to Eat When You’re Having a Baby

Pregnancy is a critical time in a woman’s life. Aside from keeping fit through exercise and fitness routines, one should be making healthy food...

LATEST POSTS

How to Get In Shape For The Summer?

Summer means fun, beaches, and bikinis! But wait, are you fit enough for it? Here are some tips on how to get in tip-top...

How To Build Stronger Bones

There are a lot of ways of building and making your bones stronger. A proven study suggests that drinking milk definitely helps in making...